Comparing Nutrients in 500 calories Florida OrangesVS Whole Sorghum Flour
Weight per 500 calories
Florida Oranges
1087g
Whole Sorghum Flour
139g
Whole-grain Sorghum Flour has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Whole Sorghum Flour?
Florida Oranges VS Whole Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Whole Sorghum Flour?
Lets compare vitamin content per 500 calories of Florida Oranges vs Whole Sorghum Flour:
500 calories of Florida Oranges have more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6, 5.3 times more Vitamin B9, 439 times more Vitamin C and 2.8 times more Vitamin E than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Whole Sorghum Flour:
500 calories of Florida Oranges have 28 times more Calcium, 1.2 times more Copper, 4.1 times more Potassium and 66.3 times more Water than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 4.5 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 3 times more Phosphorus, 3.1 times more Selenium and 2.6 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 36.8 times more Sugars and 2.8 times more Fiber than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 5.5 times more Omega 6 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 500 calories.