Florida Oranges VS Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Tahitian Taro?
Lets compare vitamin content per 500 calories of Florida Oranges vs Tahitian Taro:
- 500 calories of Florida Oranges have 1.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tahitian Taro.
- While 500 kcal of Raw Tahitian Taro contain 9.7 times more Vitamin A, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Tahitian Taro:
- 500 kcal of Raw Tahitian Taro contain 3.1 times more Calcium, 1.9 times more Copper, 15.1 times more Iron, 4.9 times more Magnesium, 6.8 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 1.5 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Tahitian Taro contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium
- Both Raw Florida Oranges as well as Raw Tahitian Taro lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.6 times more Carbohydrate than Tahitian Taro.
- While 500 kcal of Raw Tahitian Taro contain 4.8 times more Fat, 11.5 times more Omega 3, 9.4 times more Omega 6 and 4.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Tahitian Taro offer comparable quantities of Energy per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6