Nutrient Comparison: Florida Oranges VS Tahitian Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Tahitian Taro:
- 1 kilogram of Florida Oranges has 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tahitian Taro.
- While 1 kg of Raw Tahitian Taro contains 9.3 times more Vitamin A, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Tahitian Taro:
- 1 kg of Raw Tahitian Taro contains 3 times more Calcium, 1.8 times more Copper, 14.4 times more Iron, 4.7 times more Magnesium, 6.5 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Tahitian Taro contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.7 times more Carbohydrate than Tahitian Taro.
- While 1 kg of Raw Tahitian Taro contains 11 times more Omega 3 and 4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in one kilogram.