Comparing Nutrients in 7 ounces Florida Oranges VS Tahitian Taro

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Tahitian Taro	23%	18%	59%

Macro Nutrients

	Florida Oranges	Tahitian Taro	Recommended Dietary Allowance
Energy	3.15% 91kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	2% 1.92g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	3.26% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	9.9% 5.54g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Tahitian Taro	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	22.5% 202μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	12.3% 1.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	4.92% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	212% 191mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Tahitian Taro	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	25.6% 256mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	32.2% 2.58mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	22.2% 93mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	12.8% 89.3mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	35.4% 1203mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.7% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Tahitian Taro per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Tahitian Taro:

• 7 ounces of Florida Oranges have 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tahitian Taro.
• While 7 oz of Raw Tahitian Taro contain 9.3 times more Vitamin A, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Tahitian Taro:

• 7 oz of Raw Tahitian Taro contain 3 times more Calcium, 1.8 times more Copper, 14.4 times more Iron, 4.7 times more Magnesium, 6.5 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Potassium and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Tahitian Taro contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Florida Oranges as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.7 times more Carbohydrate than Tahitian Taro.
• While 7 oz of Raw Tahitian Taro contain 11 times more Omega 3 and 4 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Tahitian Taro

What are the health benefits of Florida Oranges compared to Tahitian Taro?

Florida oranges are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, support digestion, and reduce inflammation. On the other hand, Tahitian taro is rich in fiber, vitamins, and minerals, providing sustained energy, promoting gut health, and supporting overall well-being. Both are nutritious options, but Florida oranges may have a slight edge in terms of vitamin C content.

Can I lose weight easier by eating more Florida Oranges or Tahitian Taro?

Both Florida Oranges and Tahitian Taro can be part of a healthy weight loss diet due to their nutrient content and low calorie density. Oranges are low in calories and high in fiber, which can help you feel full and satisfied. Taro is a starchy root vegetable that is also low in calories and high in fiber, making it a good choice for weight loss. Ultimately, weight loss is achieved by creating a calorie deficit, so incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your diet is key.

Should I eat more Florida Oranges or more Tahitian Taro to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida Oranges and Tahitian Taro are nutritious options, but for muscle building, you may want to prioritize protein-rich foods such as legumes, tofu, tempeh, quinoa, nuts, and seeds. Incorporating a balanced diet that includes a variety of plant-based protein sources along with regular strength training will support muscle growth and overall health.

What is the environmental impact of producing Florida Oranges compared to Tahitian Taro?

Producing Florida Oranges has a higher environmental impact compared to Tahitian Taro due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water and pesticides, and transportation from Florida to other regions increases carbon emissions. Taro, on the other hand, is a root vegetable that typically requires less water and pesticides to grow.