Comparing Nutrients in 500 calories Navel OrangesVS Whiskey Sour
Weight per 500 calories
Navel Oranges
1020g
Whiskey Sour
336g
Whiskey Sour has 3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Whiskey Sour?
Navel Oranges VS Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Whiskey Sour?
Lets compare vitamin content per 500 calories of Navel Oranges vs Whiskey Sour:
500 calories of Navel Oranges have 18.8 times more Vitamin B1, 25.8 times more Vitamin B2, 64.6 times more Vitamin B3, 99.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 112.3 times more Vitamin C than Whiskey Sour.
500 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Whiskey Sour:
500 calories of Navel Oranges have 130.8 times more Calcium, 13.2 times more Copper, 4.9 times more Iron, 33.4 times more Magnesium, 14.7 times more Manganese, 11.7 times more Phosphorus, 101 times more Potassium and 3.6 times more Water than Whiskey Sour.
500 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Whiskey Sour lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.9 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Navel Oranges and Whiskey Sour offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Whiskey Sour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.