Nutrient Comparison: Navel Oranges VS Whiskey Sour per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Whiskey Sour:
- 1 kilogram of Navel Oranges has 6.2 times more Vitamin B1, 8.5 times more Vitamin B2, 21.3 times more Vitamin B3, 32.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 36.9 times more Vitamin C than Whiskey Sour.
- 1 kilogram of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Whiskey Sour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Whiskey Sour:
- 1 kilogram of Navel Oranges has 43 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, 3.8 times more Phosphorus and 33.2 times more Potassium than Whiskey Sour.
- 1 kilogram of Whiskey Sour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Whiskey Sour lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than Whiskey Sour.
- While 1 kg of Whiskey Sour contains 3 times more Energy than Raw Navel Oranges.
- Both Navel Oranges and Whiskey Sour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Whiskey Sour provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.