Nutrient Comparison: Navel Oranges VS Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Whiskey Sour:
- 14 ounces of Navel Oranges have 6.2 times more Vitamin B1, 8.5 times more Vitamin B2, 21.3 times more Vitamin B3, 32.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 36.9 times more Vitamin C than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Whiskey Sour:
- 14 ounces of Navel Oranges have 43 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, 3.8 times more Phosphorus and 33.2 times more Potassium than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Whiskey Sour lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Whiskey Sour.
- While 14 oz of Whiskey Sour contain 3 times more Energy than Raw Navel Oranges.
- Both Navel Oranges and Whiskey Sour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Whiskey Sour provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.