Comparing Nutrients in 500 calories Navel OrangesVS Archway Home Style Cookies, Frosty Lemon
Weight per 500 calories
Navel Oranges
1020g
Archway Home Style Cookies, Frosty Lemon
116g
Archway Home Style Cookies, Frosty Lemon have 8.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Archway Home Style Cookies, Frosty Lemon?
Navel Oranges VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 500 calories of Navel Oranges vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Navel Oranges have more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
500 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Navel Oranges have 9.2 times more Calcium, 15.8 times more Potassium and 62.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.4 times more Iron and 51.2 times more Sodium than Raw Navel Oranges.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.7 times more Carbohydrate, 2.2 times more Sugars, 27.6 times more Fiber and 1.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 13 times more Fat and 39.1 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein