Nutrient Comparison: Navel Oranges VS Archway Home Style Cookies, Frosty Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Navel Oranges have more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Navel Oranges have 1.8 times more Potassium and 7.1 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 12.5 times more Iron and 449 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.1 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 8.8 times more Energy, 114.1 times more Fat, 342.9 times more Saturated Fat, 5.2 times more Carbohydrate, 3.9 times more Sugars and 4.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber