Comparing Nutrients in 500 calories Navel OrangesVS Arrowroot flour
Weight per 500 calories
Navel Oranges
1020g
Arrowroot flour
140g
Arrowroot flour has 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Arrowroot flour?
Navel Oranges VS Arrowroot Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Arrowroot flour?
Lets compare vitamin content per 500 calories of Navel Oranges vs Arrowroot flour:
500 calories of Navel Oranges have more Vitamin A, 495.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.6 times more Vitamin B5, 115.1 times more Vitamin B6, 35.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
500 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Arrowroot flour:
500 calories of Navel Oranges have 7.8 times more Calcium, 7.1 times more Copper, 2.9 times more Iron, 26.7 times more Magnesium, 33.5 times more Phosphorus, 109.9 times more Potassium and 55.1 times more Water than Arrowroot flour.
While 500 kcal of Arrowroot flour contain 2.2 times more Manganese than Raw Navel Oranges.
500 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Arrowroot flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 4.7 times more Fiber and 22.1 times more Protein than Arrowroot flour.
Both Navel Oranges and Arrowroot flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Arrowroot flour provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.