Nutrient Comparison: Navel Oranges VS Arrowroot flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Arrowroot flour:
- 7 ounces of Navel Oranges have 68 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 15.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 7 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Arrowroot flour:
- 7 ounces of Navel Oranges have 3.7 times more Magnesium, 4.6 times more Phosphorus, 15.1 times more Potassium and 7.6 times more Water than Arrowroot flour.
- While 7 oz of Arrowroot flour contain 2.5 times more Iron and 16.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Arrowroot flour contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Arrowroot flour lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Arrowroot flour contain 7.3 times more Energy, 7 times more Carbohydrate and 1.5 times more Fiber than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.