Nutrient Comparison: Navel Oranges VS Hulled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Hulled Barley:
- 7 ounces of Navel Oranges have 1.8 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- While 7 oz of Hulled Barley contain 9.5 times more Vitamin B1, 5.6 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Hulled Barley provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Hulled Barley have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Hulled Barley:
- 7 ounces of Navel Oranges have 1.3 times more Calcium and 9.1 times more Water than Hulled Barley.
- While 7 oz of Hulled Barley contain 12.8 times more Copper, 27.7 times more Iron, 12.1 times more Magnesium, 67 times more Manganese, 11.5 times more Phosphorus, 2.7 times more Potassium, more Selenium and 34.6 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 10.6 times more Sugars than Hulled Barley.
- While 7 oz of Hulled Barley contain 7.2 times more Energy, 15.3 times more Fat, 12.2 times more Omega 3, 43.4 times more Omega 6, 5.9 times more Carbohydrate, 7.9 times more Fiber and 13.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein