Comparing Nutrients in 100 calories Navel OrangesVS Hulled Barley
Weight per 100 calories
Navel Oranges
204g
Hulled Barley
28g
Hulled Barley has 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Hulled Barley?
Navel Oranges VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Hulled Barley?
Lets compare vitamin content per 100 calories of Navel Oranges vs Hulled Barley:
100 calories of Navel Oranges have 86.7 times more Vitamin A, 1.3 times more Vitamin B2, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Hulled Barley.
While 100 kcal of Hulled Barley contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Hulled Barley have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Hulled Barley:
100 calories of Navel Oranges have 9.4 times more Calcium, 2.7 times more Potassium and 65.8 times more Water than Hulled Barley.
While 100 kcal of Hulled Barley contain 1.8 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 9.3 times more Manganese, 1.6 times more Phosphorus, more Selenium and 4.8 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate and 76.8 times more Sugars than Hulled Barley.
While 100 kcal of Hulled Barley contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Hulled Barley offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Navel Oranges as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.