Nutrient Comparison: Navel Oranges VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Arrowroot flour:
- 14 ounces of Navel Oranges have 68 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 15.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Arrowroot flour:
- 14 ounces of Navel Oranges have 3.7 times more Magnesium, 4.6 times more Phosphorus, 15.1 times more Potassium and 7.6 times more Water than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 2.5 times more Iron and 16.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Arrowroot flour contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Arrowroot flour lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Arrowroot flour contain 7.3 times more Energy, 7 times more Carbohydrate and 1.5 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.