Comparing Nutrients in 500 calories Navel OrangesVS Boiled Pinto Beans
Weight per 500 calories
Navel Oranges
1020g
Boiled Pinto Beans
350g
Boiled Pinto Beans have 2.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Pinto Beans?
Navel Oranges VS Boiled Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Pinto Beans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Pinto Beans:
500 calories of Navel Oranges have more Vitamin A, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 215.6 times more Vitamin C than Boiled Pinto Beans.
While 500 kcal of Boiled Pinto Beans contain 1.7 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Pinto Beans:
500 calories of Navel Oranges have 2.7 times more Calcium and 4 times more Water than Boiled Pinto Beans.
While 500 kcal of Boiled Pinto Beans contain 1.9 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, more Selenium and 4.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Pinto Beans contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, 73 times more Sugars and more Fructose than Boiled Pinto Beans.
While 500 kcal of Boiled Pinto Beans contain 5.2 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.