Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Pinto Beans:
Raw Navel Oranges have more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 73.9 times more Vitamin C than Boiled Pinto Beans.
While Boiled Pinto Beans contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Pinto Beans have similar amounts of Vitamin B2 per 7 oz.
Both Raw Navel Oranges as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Pinto Beans:
Raw Navel Oranges have 1.4 times more Water than Boiled Pinto Beans.
While Boiled Pinto Beans contain 5.6 times more Copper, 16.1 times more Iron, 4.5 times more Magnesium, 15.6 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium, more Selenium and 12.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Pinto Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 25 times more Sugars and more Fructose than Boiled Pinto Beans.
While Boiled Pinto Beans contain 2.9 times more Energy, 15.2 times more Omega 3, 2.1 times more Carbohydrate, 4.1 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.