Comparing Nutrients in 500 calories Navel OrangesVS Small White Beans
Weight per 500 calories
Navel Oranges
1020g
Small White Beans
149g
Raw Small White Beans have 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Small White Beans?
Navel Oranges VS Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Small White Beans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Small White Beans:
500 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Small White Beans.
While 500 kcal of Raw Small White Beans contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
500 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Small White Beans:
500 calories of Navel Oranges have 1.7 times more Calcium and 50.3 times more Water than Small White Beans.
While 500 kcal of Raw Small White Beans contain 2.4 times more Copper, 8.7 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate than Small White Beans.
While 500 kcal of Raw Small White Beans contain 3.7 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Small White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 500 calories.