Comparing Nutrients in 500 calories Navel OrangesVS Boiled Small White Beans
Weight per 500 calories
Navel Oranges
1020g
Boiled Small White Beans
352g
Boiled Small White Beans have 2.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Small White Beans?
Navel Oranges VS Boiled Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Small White Beans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Small White Beans:
500 calories of Navel Oranges have more Vitamin A, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 1.4 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Boiled Small White Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Small White Beans:
500 calories of Navel Oranges have 1.7 times more Calcium and 3.9 times more Water than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 1.3 times more Copper, 7.5 times more Iron, 2.1 times more Magnesium, 6.1 times more Manganese, 2.5 times more Phosphorus and 4.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Small White Beans contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled Small White Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 4.8 times more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Small White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 500 calories.