Nutrient Comparison: Navel Oranges VS Boiled Small White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Small White Beans:
- 5 ounces of Navel Oranges have 1.6 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
- While 5 oz of Boiled Small White Beans contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Small White Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Small White Beans:
- 5 ounces of Navel Oranges have 1.4 times more Water than Boiled Small White Beans.
- While 5 oz of Boiled Small White Beans contain 1.7 times more Calcium, 3.8 times more Copper, 21.8 times more Iron, 6.2 times more Magnesium, 17.6 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, more Selenium and 13.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Small White Beans contain 2.9 times more Energy, 14 times more Omega 3, 2.1 times more Carbohydrate, 4.7 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in five ounces.