Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Small White Beans:
Raw Navel Oranges have more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
While Boiled Small White Beans contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Small White Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Small White Beans:
Raw Navel Oranges have 1.4 times more Water than Boiled Small White Beans.
While Boiled Small White Beans contain 1.7 times more Calcium, 3.8 times more Copper, 21.8 times more Iron, 6.2 times more Magnesium, 17.6 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, more Selenium and 13.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Boiled Small White Beans contain 2.9 times more Energy, 14 times more Omega 3, 2.1 times more Carbohydrate, 4.7 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Small White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.