Navel Oranges VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 500 calories of Navel Oranges vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 500 calories of Navel Oranges have 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7.4 times more Vitamin B9, 2.7 times more Vitamin C and 4.1 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.6 times more Vitamin A and 1.6 times more Vitamin B1 than Raw Navel Oranges.
- 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Navel Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 500 calories of Navel Oranges have 1.6 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus and 2.2 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.2 times more Calcium and 49.9 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per 500 calories.
- 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Navel Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 23.8 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both Navel Oranges and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.