Nutrient Comparison: Navel Oranges VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 kilogram of Navel Oranges has 5.1 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.5 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 1.8 times more Vitamin A and 1.8 times more Vitamin B1 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 kilogram of Navel Oranges has 1.4 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus and 2 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 2.3 times more Calcium and 54 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per one kilogram.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Navel Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 22 times more Fiber than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both Navel Oranges and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.