Nutrient Comparison: Navel Oranges VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 7 ounces of Navel Oranges have 5.1 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.5 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.8 times more Vitamin A and 1.8 times more Vitamin B1 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 7 ounces of Navel Oranges have 1.4 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus and 2 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.3 times more Calcium and 54 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per seven ounces.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Navel Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 22 times more Fiber than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both Navel Oranges and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.