Comparing Nutrients in 500 calories Navel OrangesVS Refrigerated Naan Bread
Weight per 500 calories
Navel Oranges
1020g
Refrigerated Naan Bread
172g
Refrigerated Commercially Prepared Plain Naan Bread has 5.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Refrigerated Naan Bread?
Navel Oranges VS Refrigerated Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Refrigerated Naan Bread?
Lets compare vitamin content per 500 calories of Navel Oranges vs Refrigerated Naan Bread:
500 calories of Navel Oranges have 3.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 2 times more Vitamin B9 than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Navel Oranges vs Refrigerated Naan Bread:
500 calories of Navel Oranges have 3 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium and 15.7 times more Water than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.2 times more Iron, 3 times more Manganese, more Selenium, 78.3 times more Sodium and 1.7 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate, 14.2 times more Sugars, 15.7 times more Fructose and 5.9 times more Fiber than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 6.3 times more Fat, 5.4 times more Omega 3, 13.2 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Refrigerated Naan Bread offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber