Nutrient Comparison: Navel Oranges VS Refrigerated Naan Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Refrigerated Naan Bread:
- 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 11.5 times more Vitamin B1, 10 times more Vitamin B2, 13.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Refrigerated Naan Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Navel Oranges vs Refrigerated Naan Bread:
- 5 ounces of Navel Oranges have 1.3 times more Potassium and 2.6 times more Water than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2 times more Calcium, 3.3 times more Copper, 25 times more Iron, 2.5 times more Magnesium, 17.7 times more Manganese, 4.3 times more Phosphorus, more Selenium, 465 times more Sodium and 10.1 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.4 times more Sugars and 2.6 times more Fructose than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 5.9 times more Energy, 37.7 times more Fat, 81.9 times more Saturated Fat, 31.8 times more Omega 3, 78.5 times more Omega 6, 4 times more Carbohydrate and 10.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Refrigerated Naan Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein