Frozen Commercially Prepared Whole Wheat Paratha Bread has 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Whole Wheat Paratha Bread?
Navel Oranges VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Whole Wheat Paratha Bread:
500 calories of Navel Oranges have 39.9 times more Vitamin A, 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Vitamin E than Raw Navel Oranges.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Whole Wheat Paratha Bread:
500 calories of Navel Oranges have 11.4 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 7.9 times more Potassium and 17.1 times more Water than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.9 times more Iron, 5.5 times more Manganese, more Selenium, 67.9 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.8 times more Carbohydrate, 13.6 times more Sugars, 42.8 times more Fructose and 1.5 times more Fiber than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 13.2 times more Fat, 51.5 times more Saturated Fat and 15.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 500 calories.