Nutrient Comparison: Navel Oranges VS Frozen Whole Wheat Paratha Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen Whole Wheat Paratha Bread:
- 1 pound of Navel Oranges has 3.4 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Frozen Whole Wheat Paratha Bread:
- 1 pound of Navel Oranges has 1.7 times more Calcium and 2.6 times more Water than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 3.7 times more Copper, 12.4 times more Iron, 3.4 times more Magnesium, 36.3 times more Manganese, 5.2 times more Phosphorus, more Selenium, 452 times more Sodium and 10.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Whole Wheat Paratha Bread contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2 times more Sugars and 6.4 times more Fructose than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 6.7 times more Energy, 88 times more Fat, 342.7 times more Saturated Fat, 7.7 times more Omega 3, 104.7 times more Omega 6, 3.6 times more Carbohydrate, 4.4 times more Fiber and 7 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein