Comparing Nutrients in 500 calories Navel OrangesVS Sprouted Wheat Bread
Weight per 500 calories
Navel Oranges
1020g
Sprouted Wheat Bread
266g
Sprouted Wheat Bread has 3.8 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Sprouted Wheat Bread?
Navel Oranges VS Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Navel Oranges vs Sprouted Wheat Bread:
500 calories of Navel Oranges have more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Sprouted Wheat Bread.
While 500 kcal of Sprouted Wheat Bread contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Sprouted Wheat Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Sprouted Wheat Bread:
500 calories of Navel Oranges have more Calcium, 3.2 times more Potassium and 6.5 times more Water than Sprouted Wheat Bread.
While 500 kcal of Sprouted Wheat Bread contain 1.4 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, more Selenium, 123.5 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, 12.4 times more Sugars and 1.6 times more Fiber than Sprouted Wheat Bread.
While 500 kcal of Sprouted Wheat Bread contain 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sprouted Wheat Bread offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.