Nutrient Comparison: Navel Oranges VS Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sprouted Wheat Bread:
- 1 kilogram of Navel Oranges has more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Sprouted Wheat Bread:
- 1 kilogram of Navel Oranges has more Calcium and 1.7 times more Water than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 5.3 times more Copper, 14.5 times more Iron, 6 times more Magnesium, 7.7 times more Phosphorus, more Selenium, 474 times more Sodium and 15.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Sprouted Wheat Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.2 times more Sugars than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 3.8 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Fiber and 14.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.