Comparing Nutrients in 500 calories Navel OrangesVS Candies, peanut bar
Weight per 500 calories
Navel Oranges
1020g
Candies, peanut bar
96g
Candies, peanut bar have 10.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Candies, peanut bar?
Navel Oranges VS Candies, Peanut Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Candies, peanut bar?
Lets compare vitamin content per 500 calories of Navel Oranges vs Candies, peanut bar:
500 calories of Navel Oranges have more Vitamin A, 7.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B5, 5.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
While 500 kcal of Candies, peanut bar contain 1.7 times more Vitamin B3 and 2.6 times more Vitamin E than Raw Navel Oranges.
500 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Navel Oranges as well as Candies, peanut bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Candies, peanut bar:
500 calories of Navel Oranges have 5.9 times more Calcium, 1.4 times more Iron, 4.3 times more Potassium and 572.4 times more Water than Candies, peanut bar.
While 500 kcal of Candies, peanut bar contain 1.9 times more Copper, 4 times more Manganese, 1.3 times more Phosphorus and 4.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Candies, peanut bar contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Candies, peanut bar lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Candies, peanut bar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.8 times more Carbohydrate, 2.1 times more Sugars and 5.7 times more Fiber than Candies, peanut bar.
While 500 kcal of Candies, peanut bar contain 21.1 times more Fat, 25.8 times more Saturated Fat, 43.5 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Candies, peanut bar offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 500 calories.