Nutrient Comparison: Navel Oranges VS Candies, peanut bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Candies, peanut bar:
- 5 ounces of Navel Oranges have more Vitamin C than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 18.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 27.3 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Candies, peanut bar:
- 5 ounces of Navel Oranges have 53.7 times more Water than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 1.8 times more Calcium, 19.8 times more Copper, 7.5 times more Iron, 10 times more Magnesium, 42.9 times more Manganese, 13.4 times more Phosphorus, 2.5 times more Potassium, more Selenium, 156 times more Sodium and 49.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, peanut bar contain 10.7 times more Energy, 224.7 times more Fat, 275.2 times more Saturated Fat, 462.9 times more Omega 6, 3.8 times more Carbohydrate, 5 times more Sugars, 1.9 times more Fiber and 17 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Candies, peanut bar provide inadequate amounts of Omega 3 in five ounces.