Comparing Nutrients in 500 calories Navel OrangesVS Cereals, CREAM OF RICE, dry
Weight per 500 calories
Navel Oranges
1020g
Cereals, CREAM OF RICE, dry
135g
Cereals, CREAM OF RICE, dry have 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, CREAM OF RICE, dry?
Navel Oranges VS Cereals, CREAM OF RICE, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals, CREAM OF RICE, dry:
500 calories of Navel Oranges have more Vitamin A, 3 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin E than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 2.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals, CREAM OF RICE, dry:
500 calories of Navel Oranges have 64.9 times more Calcium, 1.2 times more Copper, 3.6 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium and 61.8 times more Water than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 29 times more Iron, 4.7 times more Manganese, more Selenium and 1.9 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 213.9 times more Sugars and 23.7 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Navel Oranges and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.