Nutrient Comparison: Navel Oranges VS Cereals, CREAM OF RICE, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Navel Oranges have more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 17.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Navel Oranges have 8.6 times more Calcium and 8.2 times more Water than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 6.3 times more Copper, 218.8 times more Iron, 2.1 times more Magnesium, 35.6 times more Manganese, 5.4 times more Phosphorus, more Selenium and 14 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF RICE, dry contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 28.3 times more Sugars and 3.1 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 7.6 times more Energy, 6.6 times more Carbohydrate and 6.9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.