Cereals, QUAKER, Instant Oatmeal Organic, Regular have 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Navel Oranges VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Navel Oranges have 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.4 times more Vitamin B1 than Raw Navel Oranges.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Navel Oranges have 6.2 times more Calcium, 3.6 times more Potassium and 73.2 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 4.3 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 5.1 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, 63.7 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy per 500 calories.