Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Navel Oranges have more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 10.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Navel Oranges have 9.8 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 32.3 times more Iron, 13.5 times more Magnesium, 20.6 times more Phosphorus, 2.1 times more Potassium and 38.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 8.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 7.5 times more Energy, 42 times more Fat, 65.3 times more Saturated Fat, 5.3 times more Carbohydrate, 4.5 times more Fiber and 17.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein