Comparing Nutrients in 500 calories Navel OrangesVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 500 calories
Navel Oranges
1020g
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Navel Oranges VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Navel Oranges have 21.8 times more Vitamin C and 9.5 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 8.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Navel Oranges have 18.6 times more Calcium, 2.3 times more Copper, 5.6 times more Magnesium, 2.7 times more Phosphorus, 18.9 times more Potassium and 235.1 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 6.3 times more Iron, more Selenium, 64.7 times more Sodium and 8.5 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2 times more Sugars, 22.6 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 25.8 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.