Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Raw Navel Oranges have 2.7 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 69.4 times more Vitamin A, 20.4 times more Vitamin B1, 30.8 times more Vitamin B2, 43.6 times more Vitamin B3, 23.4 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Raw Navel Oranges have 2.3 times more Calcium, 2.3 times more Potassium and 28.7 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.6 times more Copper, 51.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, more Selenium, 531 times more Sodium and 69.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.8 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 8.2 times more Energy, 26.8 times more Fat, 211.8 times more Saturated Fat, 1.8 times more Omega 3, 6.9 times more Carbohydrate, 4 times more Sugars and 5.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.