Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, granola, homemade per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals ready-to-eat, granola, homemade:
- 100 grams of Navel Oranges have 49.3 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 8.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cereals ready-to-eat, granola, homemade:
- 100 grams of Navel Oranges have 14.7 times more Water than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 1.8 times more Calcium, 16.6 times more Copper, 30.4 times more Iron, 15.3 times more Magnesium, 137.8 times more Manganese, 18.7 times more Phosphorus, 3.2 times more Potassium, more Selenium and 52.1 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, granola, homemade contain 10 times more Energy, 162.1 times more Fat, 232.8 times more Saturated Fat, 67.9 times more Omega 3, 312.8 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Sugars, 4 times more Fiber and 15 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein