Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, granola, homemade per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals ready-to-eat, granola, homemade:
- 1 kilogram of Navel Oranges has 49.3 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- While 1 kg of Cereals ready-to-eat, granola, homemade contains 8.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals ready-to-eat, granola, homemade:
- 1 kilogram of Navel Oranges has 14.7 times more Water than Cereals ready-to-eat, granola, homemade.
- While 1 kg of Cereals ready-to-eat, granola, homemade contains 1.8 times more Calcium, 16.6 times more Copper, 30.4 times more Iron, 15.3 times more Magnesium, 137.8 times more Manganese, 18.7 times more Phosphorus, 3.2 times more Potassium, more Selenium and 52.1 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, granola, homemade contains 10 times more Energy, 162.1 times more Fat, 232.8 times more Saturated Fat, 67.9 times more Omega 3, 312.8 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Sugars, 4 times more Fiber and 15 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein