Cereals ready-to-eat, granola, homemade have 10 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, granola, homemade?
Navel Oranges VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals ready-to-eat, granola, homemade:
100 calories of Navel Oranges have 119.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 491.5 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 7.4 times more Vitamin E than Raw Navel Oranges.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals ready-to-eat, granola, homemade:
100 calories of Navel Oranges have 5.6 times more Calcium, 3.1 times more Potassium and 146.9 times more Water than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 13.8 times more Manganese, 1.9 times more Phosphorus, more Selenium and 5.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.3 times more Carbohydrate, 4.3 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 16.2 times more Fat, 23.3 times more Saturated Fat, 6.8 times more Omega 3, 31.3 times more Omega 6 and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6