Comparing Nutrients in 500 calories Navel OrangesVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Navel Oranges
1020g
Cereals ready-to-eat, QUAKER, CAP
120g
Cereals ready-to-eat, QUAKER, CAP have 8.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, CAP?
Navel Oranges VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Navel Oranges have 12.8 times more Vitamin A, more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.6 times more Vitamin B1, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Navel Oranges.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Navel Oranges have 40.7 times more Calcium, 3 times more Copper, 1.4 times more Magnesium, 6 times more Potassium and 292.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 16.6 times more Iron, more Selenium, 87.2 times more Sodium and 22.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, 2.2 times more Sugars and 6.9 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 7.2 times more Fat, 27.1 times more Saturated Fat and 10.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 500 calories.