Cereals ready-to-eat, RALSTON Corn Biscuits have 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, RALSTON Corn Biscuits?
Navel Oranges VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
500 calories of Navel Oranges have 17.1 times more Vitamin B5, 24.5 times more Vitamin C and 11.5 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 11.9 times more Vitamin A, 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
500 calories of Navel Oranges have 4.1 times more Copper, 5.6 times more Magnesium, 4.6 times more Phosphorus, 6.4 times more Potassium and 183.8 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 38.5 times more Iron, 100 times more Sodium and 27.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 6.9 times more Sugars, more Fructose and 6.5 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Navel Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.