Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, RALSTON Corn Biscuits per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 7 ounces of Navel Oranges have 2.2 times more Vitamin B5 and 3.2 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 91 times more Vitamin A, 22.4 times more Vitamin B1, 33.3 times more Vitamin B2, 51.4 times more Vitamin B3, 28.2 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 7 ounces of Navel Oranges have 23.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 8.8 times more Calcium, 1.9 times more Copper, 295.2 times more Iron, 1.4 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, more Selenium, 767 times more Sodium and 214.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 7.7 times more Energy, 6.8 times more Carbohydrate and 6.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.