Comparing Nutrients in 500 calories Navel OrangesVS Frozen Chopped Collards
Weight per 500 calories
Navel Oranges
1020g
Frozen Chopped Collards
1515g
Navel Oranges have 1.5 times more energy per 100g than Frozen Chopped Collards. It has low energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Chopped Collards?
Navel Oranges VS Frozen Chopped Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Chopped Collards?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Chopped Collards:
500 calories of Navel Oranges have 1.6 times more Vitamin B5 than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 56.8 times more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Frozen Chopped Collards provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Raw Navel Oranges as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Chopped Collards:
500 kcal of Frozen Chopped Collards, Unprepared contain 6.9 times more Calcium, 2 times more Copper, 12.2 times more Iron, 3.9 times more Magnesium, 32.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, more Selenium, 71.3 times more Sodium, 4.8 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 15.8 times more Omega 3, 2.4 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Chopped Collards offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 500 calories.