Nutrient Comparison: Navel Oranges VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Chopped Collards:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 38.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Chopped Collards:
- 14 oz of Frozen Chopped Collards, Unprepared contain 4.7 times more Calcium, 1.4 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 21.8 times more Manganese, 1.5 times more Potassium, more Selenium, 48 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Chopped Collards contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Carbohydrate than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 10.7 times more Omega 3, 1.6 times more Fiber and 3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.