Comparing Nutrients in 500 calories Navel OrangesVS Cookies, animal, with frosting or icing
Weight per 500 calories
Navel Oranges
1020g
Cookies, animal, with frosting or icing
98g
Cookies, animal, with frosting or icing have 10.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookies, animal, with frosting or icing?
Navel Oranges VS Cookies, Animal, With Frosting Or Icing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cookies, animal, with frosting or icing:
500 calories of Navel Oranges have more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 58.6 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cookies, animal, with frosting or icing:
500 calories of Navel Oranges have 74.4 times more Calcium, 7.8 times more Copper, 16.3 times more Magnesium, 47.8 times more Phosphorus, 18 times more Potassium and 446.5 times more Water than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain more Selenium and 24.7 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cookies, animal, with frosting or icing contain similar levels of Iron per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Cookies, animal, with frosting or icing lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.9 times more Carbohydrate, 2.1 times more Sugars, 25.4 times more Fiber and 3.2 times more Protein than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 15.5 times more Fat, 91.7 times more Saturated Fat, 2.6 times more Omega 3 and 17.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein