Nutrient Comparison: Navel Oranges VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cookies, animal, with frosting or icing:
- 14 ounces of Navel Oranges have 5.6 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B9, 6.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cookies, animal, with frosting or icing:
- 14 ounces of Navel Oranges have 7.2 times more Calcium, 1.6 times more Magnesium, 4.6 times more Phosphorus, 1.7 times more Potassium and 43 times more Water than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 1.3 times more Copper, 12.1 times more Iron, more Selenium, 257 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.4 times more Fiber than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 10.4 times more Energy, 160.7 times more Fat, 952.9 times more Saturated Fat, 26.6 times more Omega 3, 185.3 times more Omega 6, 5.6 times more Carbohydrate, 4.8 times more Sugars and 3.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein