Nutrient Comparison: Navel Oranges VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Crackers, multigrain:
- 14 ounces of Navel Oranges have more Vitamin C than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 11.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Crackers, multigrain:
- 14 ounces of Navel Oranges have 3.1 times more Calcium and 34.4 times more Water than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 3.9 times more Copper, 19.9 times more Iron, 2.6 times more Magnesium, 12.7 times more Phosphorus, more Selenium, 883 times more Sodium and 12.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Crackers, multigrain contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, multigrain contain 9.8 times more Energy, 136 times more Fat, 194.1 times more Saturated Fat, 151.3 times more Omega 3, 453.8 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein