Comparing Nutrients in 500 calories Navel OrangesVS Crackers, multigrain
Weight per 500 calories
Navel Oranges
1020g
Crackers, multigrain
104g
Crackers, multigrain have 9.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, multigrain?
Navel Oranges VS Crackers, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, multigrain?
Lets compare vitamin content per 500 calories of Navel Oranges vs Crackers, multigrain:
500 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 6.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Crackers, multigrain provide similar amounts of Vitamin E per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Crackers, multigrain:
500 calories of Navel Oranges have 30.2 times more Calcium, 2.5 times more Copper, 3.7 times more Magnesium, 9.5 times more Potassium and 338.3 times more Water than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 2 times more Iron, 1.3 times more Phosphorus, more Selenium and 89.8 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Crackers, multigrain lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.8 times more Carbohydrate, 7 times more Sugars, 6.2 times more Fiber and 1.3 times more Protein than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 13.8 times more Fat, 19.7 times more Saturated Fat, 15.4 times more Omega 3 and 46.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, multigrain provide inadequate amounts of Fiber