Comparing Nutrients in 500 calories Crackers, multigrainVS Florida Oranges
Weight per 500 calories
Crackers, multigrain
104g
Florida Oranges
1087g
Crackers, multigrain have 10.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Florida Oranges?
Crackers, Multigrain VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Florida Oranges?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Florida Oranges:
500 calories of Crackers, multigrain have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Crackers, multigrain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Florida Oranges:
500 calories of Crackers, multigrain have 2.7 times more Iron, 2.3 times more Phosphorus, 5 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 32.2 times more Calcium, 2.7 times more Copper, 3.6 times more Magnesium, 10.4 times more Potassium and 365.2 times more Water than Crackers, multigrain.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Crackers, multigrain as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 9.3 times more Fat, 12.6 times more Saturated Fat, 11.8 times more Omega 3 and 32.1 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 8 times more Sugars and 7.2 times more Fiber than Crackers, multigrain.
Both Crackers, multigrain and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Crackers, multigrain provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6